Destination: Recovery           CALL 317-502-6649! - A house for clean & sober men
My Blog

inspiration

Pulling Ourselves Out Of Issolation and Loneliness

Alone no more.
"We gradually and carefully pull ourselves out of the isolation and loneliness of addiction and into the mainstream of life."
Basic Text, p. 37
Many of us spent much of our using time alone, avoiding other people-especially people who were not using-at all costs. After years of isolation, trying to find a place for ourselves in a bustling, sometimes boisterous fellowship is not always easy. We may still feel isolated, focusing on our differences rather than our similarities.

A Positive Attitude

"That old nest of negativism followed me everywhere I went."
          - Basic Text, p.137
A negative attitude is the trademark of active addiction. Everything that occurred in our lives was someone or something else's fault. We had blaming others for our shortcomings down to a fine science. In recovery, one of the first things we strive to develop is a new attitude. We find that life goes a lot easier when we replace our negative thinking with positive principles.

Inspiration

A shark in a fish tank will grow 8", but in the ocean it will grow 8' or more. The shark will never out grow its environment, and neither will you. Many times we're around small thinking people, so we don't grow. Change your environment and watch your growth.

Peace

If you cannot find peace within yourself, you will never find it anywhere else.

Shame

I'm really enjoying this IOP class I'm in. (That's a miracle) It's proving to be profoundly informative. We talked about shame tonight. I didn't realize how much shame I had, in believing that I wasn't worth the love and acceptance I've been searching for my whole life due to my abandonment issues. But talking about it and putting it in the air like this ensures that my feelings of shame won't survive. If u can name it and talk about it, shame can't survive.
 

Strength

Sometimes you don't realize your own strength until you come face to face with your greatest weakness.

The Gift of Desperation

"Our disease always resurfaced or continued to progress until, in desperation, we sought help from each other in Narcotics... Anonymous."
  - Basic Text, p. 13
When we think of being desperate, we envision an undesirable state: a poor, bedraggled soul frantically clawing at something sorely needed, a desperate look in the eyes. We think of hunted animals, hungry children, and of ourselves before we found NA.
Yet it was the desperation we felt before coming to NA that compelled us to accept the First Step.

Addiction and Sleep

Anyone who’s gone through addiction, or cared for a loved one with addiction, knows firsthand the devastating effects it has on a person’s life. Addiction disrupts all areas of your life, and sleep is no exception.
According to one estimate, individuals with addiction are5 to 10 times more likelyto have comorbid sleep disorders.
Sleep and addiction are intricately linked. Many people use alcohol or other drugs to help them fall asleep and treat their insomnia, and accidentally become addicted as a result.

Radiance

Just as your hand, held before your eye, can hide the tallest mountain, so this small earthly life keeps us from seeing the vast radiance that fills the core of the universe.

The 5 Best Foods For Brain Health

The brain requires nutrients just like your heart, lungs or muscles do. But which foods are best for brain health? Check this list to see what you should eat to optimize your brain power.

http://www.thehealthypage.com/5-best-foods-brain-health/
 
The brain controls all the actions and reactions. In a human body, the brain plays a central role. It is a common saying that a strong mind is in a strong body.
Today we are going to share 5 best foods that are helpful for better brain health.
 
1. Berries