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Cigarette Addiction

10 Defeating Attitudes in Early Sobriety and How To Combat Them

Getting sober is one of, if not the hardest thing that us addicts will ever have to do. The journey to long term recovery is a hard one, often bumpy and filled with difficult personal and emotional challenges. Here are some thoughts and belief systems that commonly come up for us amongst early sobriety to be aware of, watch out for, and discard when they creep in!
1. The Non Sober People Are More Fun
Addicts in general, myself included spend our time trying to do WHATEVER we can to “feel good” in the moment.

Nicotine Withdrawal Affects the Brain’s Cognitive System

Summary: Penn State researchers report nicotine withdrawal may blunt working memory and cognitive processing.
Most attempts to stop smoking are unsuccessful in the long term, even with smoking cessation methods such as nicotine replacement therapy. Penn State researchers are looking at how reward processing and working memory may determine why smokers choose to smoke again after trying to quit.
According Charles Geier, associate professor of human development and family studies and the Dr. Francis Keesler Graham Early Career Professor in Developmental Neuroscience, reward processes and working memory jointly contribute to value-based decision-making.