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AA and NA

Twenty-Four Hours a Day Book

Thought for the Day:
 
An alcoholic carries an awful load around with him. What a load lying puts on your shoulders! Drinking makes liars out of all us alcoholics. In order to get the liquor we want, we have to lie all the time. We have to lie about where we've been and what we've been doing. A man who's lying is only half alive, because of the constant fear of being found out. When you come into A.A., and get honest with yourself and with other people, that terrible load of lying falls off your shoulders.

Pulling Ourselves Out Of Issolation and Loneliness

Alone no more.
"We gradually and carefully pull ourselves out of the isolation and loneliness of addiction and into the mainstream of life."
Basic Text, p. 37
Many of us spent much of our using time alone, avoiding other people-especially people who were not using-at all costs. After years of isolation, trying to find a place for ourselves in a bustling, sometimes boisterous fellowship is not always easy. We may still feel isolated, focusing on our differences rather than our similarities.

A Positive Attitude

"That old nest of negativism followed me everywhere I went."
          - Basic Text, p.137
A negative attitude is the trademark of active addiction. Everything that occurred in our lives was someone or something else's fault. We had blaming others for our shortcomings down to a fine science. In recovery, one of the first things we strive to develop is a new attitude. We find that life goes a lot easier when we replace our negative thinking with positive principles.

Shame

I'm really enjoying this IOP class I'm in. (That's a miracle) It's proving to be profoundly informative. We talked about shame tonight. I didn't realize how much shame I had, in believing that I wasn't worth the love and acceptance I've been searching for my whole life due to my abandonment issues. But talking about it and putting it in the air like this ensures that my feelings of shame won't survive. If u can name it and talk about it, shame can't survive.
 

The Gift of Desperation

"Our disease always resurfaced or continued to progress until, in desperation, we sought help from each other in Narcotics... Anonymous."
  - Basic Text, p. 13
When we think of being desperate, we envision an undesirable state: a poor, bedraggled soul frantically clawing at something sorely needed, a desperate look in the eyes. We think of hunted animals, hungry children, and of ourselves before we found NA.
Yet it was the desperation we felt before coming to NA that compelled us to accept the First Step.

Accepting Life

“Some things we must accept, others we can change. The wisdom to know the difference comes with growth in our spiritual program.”
Basic Text, p. 95
 
It’s relatively easy to accept the things we like—it’s the things we don’t like that are hard to accept. But remaking the world and everyone in it to suit our tastes would solve nothing. After all, the idea that the world was to blame for all our problems was the attitude that kept us using—and that attitude nearly killed us.
In the course of working the steps, we begin to ask ourselves hard questions about the roles we ourselves have played in creating the unacceptable lives we’ve lived.

Alcohol and Sleep

Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect to sleep. Alcohol consumption before bed causes interrupted sleep, due to side effects such as night sweats and disturbed REM sleep.
Alcohol dependence and sleep disorders are often co-morbid – people suffer both at the same time. Alcohol-related sleep disorders include insomnia, sleep apnea, and daytime fatigue.

What Is Dry Drunk Syndrome?

Many know the answer to the question “what is dry drunk syndrome?”, but sometimes the family members or close loved ones do not.
So what is dry drunk syndrome? It is when an alcoholic is not drinking, yet they are still exhibiting the same behaviors they did while drinking. For example, a dry drunk can be someone who is a violent person while drinking, but remains violent even after the drink has been removed. Though the alcohol has been removed,the family is still experiencing chaos, if not even more so than before.

Dennis Rodman Hits Rehab Milestone, Sober for 30 Days

Dennis Rodman's reached a new milestone -- 30 days of sobriety -- but he knows it's a journey ... and he still has a long way to go.
The Worm posted a message for his fans Saturday ... thanking them for the support during his recovery and acknowledging that a lot of people doubted him.
One guy who didn't, though, is his repDarren Prince... who says Dennis is "doing what he has to do to take care of himself and become a better healthier person and that’s just so bad ass for this bad boy with a great big heart!

Sanskrit proverb

Look to this day,
For it is life,
The very life of life.
In its brief course lies
All the realities and verities of existence,
The bliss of growth,
The splendor of action,
The glory of power -
 
For yesterday is but a dream,
And tomorrow is only a vision,
But today, well lived,
Makes yesterday a dream of happiness,
And every tomorrow a vision of hope.
 
Look well, therefore, to this day.
 
-- taken from the 24 Hours a Day book