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Take Tim Out and Relax

Life can be overwhelming at times. No wonder we have a desire to escape "reality" through drugs and alcohol. Try practicing not taking things so seriously. It sounds ridiculous, especially when we are faced with all the troubles of this world. But even by taking 5 or 10 minutes out of your day to take some deep breaths and relax, life's problems may seem less intense. Sometimes it helps to watch a funny movie. Laughter can get you outside of yourself. Be kind to yourself. We are all in a journey.

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