The brain requires nutrients just like your heart, lungs or muscles do. But which foods are best for brain health? Check this list to see what you should eat to optimize your brain power.
The brain controls all the actions and reactions. In a human body, the brain plays a central role. It is a common saying that a strong mind is in a strong body.
Today we are going to share 5 best foods that are helpful for better brain health.
Berries make your nervous system strong and powerful. Many researches have shown that blueberries boost the understanding power as well as memory. Actually, berries are rich in antioxidants that improve the blood flow towards the brain and protect the brain cells.
The people who consume blueberries' memory and coordination power is stronger than others who are not consuming them. Not only blueberries are beneficial for brain cells but blackberries also boost comprehension and memory.
Garlic is considered best for fighting diseases such as stomach problems, cancer, colon, weight issues and much more. But many people do not know that garlic consists of such elements that make the brain cells strong and powerful. Many studies are in the favor of it.
Studies have proved that garlic has a compound that boosts serotonin levels which simply improve the learning capability, critical thinking and problem-solving.
Spinach is not only delicious in taste but it is also helpful for our brain. Spinach is rich in nutrients especially vitamins B6, B12 and folate. Folate impaired concentration and memory. It also makes the brain signals strong and its connectivity with other parts of the body.
Vitamin and folate release neurotransmitters that drive healthy brain function. And its deficiency causes neurological disorders including short term memory, depression and weakens the concentration level.
Fish is the essential element for brain health, rich in omega-3. Actually fish is an excellent source of polyunsaturated omega-3 fatty acids that help in normal brain function. It also makes the visual memory strong.
Research has proved that people who consume omega-3 regularly in their diet their mental capability to deliver and visual memory are strong than the others who consume less omega-3 in their diet.
In the spices, turmeric is a spice that is not only used in the treatment but also for the prevention of many diseases.
Usually, turmeric is used to reduce inflammation and healing process. But it also has many benefits for brain cells.
Turmeric has the antioxidant and anti-inflammatory properties that slow deterioration in the brain and promote the proper functioning of the brain.