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Accepting Life
Addiction and Sleep
Alcohol and Sleep
Radiance
The 5 Best Foods For Brain Health

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My Blog

Accepting Life

“Some things we must accept, others we can change. The wisdom to know the difference comes with growth in our spiritual program.”
Basic Text, p. 95
 
It’s relatively easy to accept the things we like—it’s the things we don’t like that are hard to accept. But remaking the world and everyone in it to suit our tastes would solve nothing. After all, the idea that the world was to blame for all our problems was the attitude that kept us using—and that attitude nearly killed us.
In the course of working the steps, we begin to ask ourselves hard questions about the roles we ourselves have played in creating the unacceptable lives we’ve lived.

Addiction and Sleep

Anyone who’s gone through addiction, or cared for a loved one with addiction, knows firsthand the devastating effects it has on a person’s life. Addiction disrupts all areas of your life, and sleep is no exception.
According to one estimate, individuals with addiction are5 to 10 times more likelyto have comorbid sleep disorders.
Sleep and addiction are intricately linked. Many people use alcohol or other drugs to help them fall asleep and treat their insomnia, and accidentally become addicted as a result.

Alcohol and Sleep

Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect to sleep. Alcohol consumption before bed causes interrupted sleep, due to side effects such as night sweats and disturbed REM sleep.
Alcohol dependence and sleep disorders are often co-morbid – people suffer both at the same time. Alcohol-related sleep disorders include insomnia, sleep apnea, and daytime fatigue.

Radiance

Just as your hand, held before your eye, can hide the tallest mountain, so this small earthly life keeps us from seeing the vast radiance that fills the core of the universe.

The 5 Best Foods For Brain Health

The brain requires nutrients just like your heart, lungs or muscles do. But which foods are best for brain health? Check this list to see what you should eat to optimize your brain power.

http://www.thehealthypage.com/5-best-foods-brain-health/
 
The brain controls all the actions and reactions. In a human body, the brain plays a central role. It is a common saying that a strong mind is in a strong body.
Today we are going to share 5 best foods that are helpful for better brain health.
 
1. Berries

What Is Dry Drunk Syndrome?

Many know the answer to the question “what is dry drunk syndrome?”, but sometimes the family members or close loved ones do not.
So what is dry drunk syndrome? It is when an alcoholic is not drinking, yet they are still exhibiting the same behaviors they did while drinking. For example, a dry drunk can be someone who is a violent person while drinking, but remains violent even after the drink has been removed. Though the alcohol has been removed,the family is still experiencing chaos, if not even more so than before.

The Mind

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.

Addiction

A lot of people don’t know, a lot of people can’t imagine. I have a disease that you can’t see. Some people don’t think it’s a disease. Some people think it’s u...sed as an excuse. Some people think I had a choice or could just STOP. I fight stigma every day. I experience death more than the average person. I also experience compassion more than the average person. I am insecure and fearful more than most. I have a past due to animalistic behavior and survival. I have a future due to finding freedom from my disease.

Guidance

There is a guidance for all of us, and by lowly listening we shall hear the right word....
Place yourself in the middle of the stream of power and wisdom which flows into your life. Then, without effort, you are impelled to truth and to perfect contentment.

The Brain Chemistry Of Overcoming Addiction

The Holy Grail of addiction science is to fully understand the neurological structures and processes that cause addiction and shape addicts’ behavior.
Traditionally, this task was left to psychology, which laid down the core theories based on the symptoms displayed and the behavior exhibited. This is analogous to determining the likely issue with a malfunctioning car based on the sounds emitted from the engine or how it reacts when you push the brakes.
Advances in imaging technology — notably through the functional magnetic resonance imaging (fMRI) — have enabled scientists to delve deeper into what’s going on inside the brain and develop a robust understanding of the neurology and biochemistry of overcoming addiction.